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Healthy habits

Identify the symptoms

A stroke or stroke occurs when the flow of blood to the brain is disrupted. But how to know how to know that you have a stroke? The World Health Organization (WHO) provides some signs that will help you identify and act on time. Find out on time how to know that you have a stroke. Read More

This is what science says

According to researchers at the University of California, Berkeley, reducing the size of the abdomen can improve up to twenty percent the quality of sleep. Read More

Men sweat more

Do you want to know how to avoid sweating? There are desosorantes with special features to avoid sweating. Know if men or women sweat more and avoid sweating. Read More


All women are interested in reducing the waist. There are some fruits that reduce the waist. Pineapple is a fruit that is recommended to lose weight, is a frit that besides being rich in vitamins, is anti-inflammatory and diuretic. According to a study by Harvard University, a diet a Fruit base with little sugar and reduced in carbohydrates lose weight quickly. Read More

Benefits of coconut oil

Oils of natural origin have many benefits for the body. Today we live in a world where it is known that it is better to consume natural foods than those that contain many preservatives and chemicals, so we will make a comparison between coconut oil vs avocado oil. Read More

Oral contraceptives can help you if you have these diseases

Are you overweight or have hypertension and need a contraceptive method that does not negatively impact these diseases? Oral contraceptives are the solution! Claudia Rampazzo, sexuality specialist and couple therapist, mentioned in a press conference that the World Health Organization has evaluated certain criteria, based on scientific evidence, which have been designed to expand access to contraceptive use without putting risk your health. Read More

Remains of soap

Sometimes we put it off, but once we're under the shower, we feel great. Nothing like a good bathroom! However, we could make certain mistakes when bathing, which is worth putting aside. Remains of soap Read More

High sugar diet

When we talk about cancer, the first word that comes to mind is death and it should not be like that. At present, there are many advances in medicine that prove otherwise. However, there are factors that can increase the risk of metastasis. Read More


One of our main wishes when starting a new year is to enjoy health. And what better way to start with the right foot than doing the medical check-ups and thus to detect or prevent diseases. If you still do not know what to give to your loved ones, consider giving them one of these check ups for their welfare. Papanicolaou Read More

Upset stomach causes absenteeism

In Mexico, 11.9% of adults over 18 (1 in 5 adults) suffer from Gastroesophageal Reflux Disease (GERD), due to poor eating habits and excessive consumption of fats, chocolate, coffee, alcohol, tobacco, drugs, delay in stomach emptying, obesity and hiatal hernia, which favor incompetence of the lower esophageal sphincter, and affect quality of life and productivity. Read More

What to do if you left your children alone at home?

After the earthquake that we lived on September 19 in Mexico City, work activities have been reactivated and many children still do not go to school. If you had to leave your children alone at home, take into account the following prevention measures to follow. Before leaving home 1. Tell your neighbors that your children will be alone so that, in any emergency, they can go to them. Read More

What happens if you saw the eclipse without protection?

Did not you hold back the desire to turn to see the sun (even with your cell phone camera)? Did you use a mirror or any item that did not have adequate sun protection and your eyes burn? Then this interests you. Know the damage to the view by seeing the eclipse. Read More


The microorganisms that are nested in the shoes can stay in them for up to weeks and their origin is that when walking down the street, the footwear comes in contact with feces, dirt, garbage, chewing gum, dust, herbicides, food remains, among others; same that when arriving at the floor of our houses they can cause different diseases. These are the reasons to take off your shoes before entering the house. Read More


Marijuana is a controversial herb because of its side effects, however recent research has revealed that it also has healing properties, the medicinal uses of marijuana are amazing Read More

4 habits that damage your health

Most of the human beings realize certain habits considered healthy, among which we find the one of having breakfast, showering, always getting up at the same time or doing yoga. But also, we have habits that damage our body. According to the World Health Organization (WHO), there are 4 risky and toxic habits that we tend to follow despite the damage to our health. Tobacco, harmful habit Smoking is a global health problem because it is the first addiction in the contemporary world and cause more than 25 serious diseases. A cigarette contains more than 4 thousand substances; It is estimated that around 500 million of the one thousand 200 millio Read More

5 effects of excess salt on your health

Excess sodium can promote the development of cardiovascular diseases. The Federal District Government is promoting a campaign to avoid excess sodium. Excess sodium can influence the retention of fluid in the body. Read More