3 exercises to increase vitality

The physical activity stimulates the secretion of endorphins , a substance associated with well-being and pleasure physical by its effect analgesic . Therefore, the exercise It is a means to increase your energy and vitality .

In GetQoralHealth we want you to increase or maintain a large vitality to get fit and satisfactorily fulfill your activities, so we present the video of Dr. Roberto Croitoggini, who explains what is the vitality :

Exercises for greater vitality

1. Standing, with your legs together, take air expanding the abdomen, while raising your hands with your palms up, in front of your torso. Draw descendant spirals with palms down, as if you were pushing something towards the ground. Repeat at least 30 times.

2. Standing, with your legs separated according to the width of your shoulders, bring your palms towards your torso, at chest level. Make an outward circle with one arm, while inhaling. Again draw a spiral by making a circle with the other arm. Repeat continuously, trying to slightly bend the knees on the side where you make the circle.

3. Standing with your legs together, raise your arms by the side of your body, while you inhale, until you put your palms together above your head. Lower them with the palms together, in front of the head and torso, until reaching the height of the chest. This movement is performed by slightly flexing the knees in the descent of the hands.

To realize them it is important that you respect the respiratory rhythm , so that the quality of exercise be superior.

A tip is that when you wake up tents your bed, so that you get rid of laziness and Stretches all parts of the body. This is a way to activate all the muscles and prepare the body for a activity more dynamic
 

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