5 exercises for a healthy neck

• April 25, 2024

The Neck Pain It does not necessarily refer to any disease, on the contrary, there is a high percentage of psychosomatic origin due to the stress , the anxiety or unresolved problems, which produce muscle tension. To relax and eliminate the Neck Pain , GetQoralHealth recommends the following exercises .

1. Lie on your back, bend your knees and put your feet on the floor, breathe slowly a couple of times. It inspires again and when removing the air flattens the back of the neck against the ground. Hold the position for a few seconds. Return to the original position and repeat 15 times.

2. In the previous position, make circles with the head, without lifting the shoulders of the floor, to the right and left. This way you relax your back. Tour for 3 minutes.

3. Sit and turn your head as much as you can to one side and then to the other. Place your index finger a few inches in front of your nose and try to touch your finger and then back. Do two repetitions.

4. Stand up, put your hands on the nape of the neck, push towards your hands while they resist. Hold the position for a few seconds. Raise the chin

5. Sitting inspires while you contract the neck and raise the shoulders, to release the air relaxes the shoulders and neck. Do two repetitions.

To relax even more, listen to your favorite music and perform this outdoor routine. Good luck!

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Video Medicine: 5 Shoulder Exercises to Prevent Pain (April 2024).