5 ways to burn more fat

There are many subsistence allowance and drugs currently to reduce calories that we ingest, however the majority promises short-term results that are often a lie.Because of the pace of life we...

5 ways to burn fat in a short time

There is no magic recipe for lose weight and burn fat. However, there is a basic equation that Emma-Leigh Synnott of MBBS suggests: energy-calories vs calories eliminated. This is the main foundation...

Lose weight easily!

According to researchers from Food and Brand Lab, from Cornell University, By making small changes in our routine we can achieve the appearance we have always wanted, that is, through habits to lose...

5 motivations to lose weight

On the path to achieving the goals of our lives, all people pass through two basic premises: pleasure and avoid the pain.For this reason, until we discover what our true motivations for slim down,it...

5 moments for not dieting

Are you in a special diet and you have to celebrate something important in your life? There are key moments in our life that we should enjoy to the fullest and forget completely to do diet.The...

5 reasons not to take care of you in the new year

1. Do not do yogaWho needs to rest from the stress of the December holidays? It is well known that regular yoga practice is considered therapeutic. It helps to become aware of your body's posture,...

Does your personality affect your weight?

Specialists explain that there are certain personality types that prevent or hinder losing weight. Identifying some of these traits, changing them, as well as modifying certain habits could help meet...

5 tips to eat in a restaurant without gaining weight

When a person is diet he prefers to stay in his house so as not to fall into temptations, however, there are some tips he can put into practice to eat in a restaurant without going up weight and...

5 risks of a useless diet

Recently, the sculptural Kim Kardashian openly acknowledged that she is dissatisfied with her body, to the extent that, in order to feel satisfied, when she has photo sessions or important events,...

5 tips to keep you slim when eating

For some people staying in a weight healthy can be synonymous with sacrifice; however, by following the following tips you can look slim and sensual while still enjoying your food because of the...

5 tips to avoid overweight at parties

Most people worry about the increase in weight which is generated during the Christmas and New Year holidays; However, some experts recommend enjoying the holidays and savoring the foods that you...

5 tips for exercising at night

Professional, social and family activities occupy, if not all, at least a large part of the hours of the day. This leaves little space for the realization of any physical activity that allows to...

5 tips to choose the best sports shoes

If you are going to start running like a professional, you should take into account the type of Sports shoes that you are going to use, since this depends to a large extent on Health of yours muscles...

5 tips to remove fat from the pectorals

Have them pectorals firm and defined, it is the dream of many men. However, it is common for fat to accumulate in this area and it can be very difficult to eliminate it. Specialists of the University...

5 tips for not putting on weight at dinner

Due to the accelerated pace that is currently experienced, it is almost impossible to make a light dinner on time, that is, two hours before sleep.The main consequence of having dinner after 10...

5 tips vs cravings

One of the biggest challenges when we start a diet is to curb our cravings. There are many temptations around us: chocolates, appetizing food in the restaurant on the corner or any succulent Mexican...

5 tips for a healthy life

Some people think that a healthy life is synonymous with sacrifices and restrictions, however, this is a fallacy because you only need one positive attitude and a lot of desire to feel and look...

5 tips vs food addiction

When you eat, do you feel satisfied, but do you have the need to continue eating food? Perhaps, you have food addiction, a condition that is detonated when there are high levels of stress or...

5 tips to eat less

Researchers of the Fred Hutchinson Cancer Research Center they revealed that there are some secrets to eating less and maintaining a weight healthy. It is important that you respect them and try to...

5 tips for not gaining weight

after one diet You must maintain the acquired eating habits to avoid the annoying bounce and increase the kilos that with much effort you managed to lower. One of the motivations for not going up...