• April 19, 2024

Citrus fruits are known to offer a lot of vitamin C, but its consumption could favor your goal of achieving your ideal size. According to a study published in the magazine European Healt Journal, these foods help the body to process more quickly and continuously fats that are ingested

Through the following video GetQoralHealth presents you 4 citrus fruits that will help you lose weight in a continuous, safe and delicious way to integrate them into your diet. Discover them!

Allies for your health!

Many citrus they have benefits that go beyond helping you lose weight ; example, the lemon. This is a fruit rich in vegetable fiber and pectin, an essential substance for a good digestion. It also helps the functioning of the pancreas and promotes the production of bile.

A study conducted by the Health Science Center of the University of Texas in the United States, revealed that a diet rich in pectin can reduce the risk of suffering by half intestinal cancer.

However, before ingesting them, mainly in their versions of juice should take some precautions: fasting or digestive discomfort, orange, and particularly the juice we get from it are two foods that if we take them can cause discomfort or heaviness abdominal.

Citrus, in general, are foods that have cholagogue quality, that is, that stimulate the emptying of the gallbladder and this activates the digestion. In people with a sensitive digestive system eating these foods may be accompanied by discomfort, especially if it is fasting.

Video Medicine: Children’s Health℠ Plano Commercial – “Allies” (April 2024).