5 benefits of the somatic movement

• April 19, 2024

The therapy somatic movement relieves physical and emotional pain, because it focuses on unifying the body, mind and spirit, through human sensations and perceptions.

According to the page Body Mind Movement , the somatic movement of the body must be accompanied by an internal work and a correct breathing , which will improve individual development. To know a little more about this therapy, we present five of its benefits:

1. Remove the stress and relaxes the body
2. Promotes efficient movement effortlessly
3. It generates a deep transformation of the being at a physical, emotional, intellectual and spiritual level
4. Improve your health and strengthen your spine
5. The somatic arts raise your leadership, as explained in the following video:

The somatic movement groups diverse disciplines that involve individual work, as a couple and the use of simple exercises, such as meditation , dance, yoga , pilates , martial arts and Athletics .

With this practice you learn the functioning of all the systems of the human body and you will feel renewed and aware of your body. In addition, you discover how the senses affect the way we move in the world. And you, would you be willing to practice the somatic movement?  

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Video Medicine: 5 Benefits of The Feldenkrais Method (April 2024).