This is how people with stable emotions are

One of the attitudes that distinguishes an emotionally stable person is that it maintains a focus realistic of the life; despite living moments of true anguish, keep the calm Y trust in which...

Because it happens?

If you are in your 30s, without a partner and you see how your whole environment gets married and has children, it may have crossed your mind that you could stay single. It is a normal thought. The...

What is there to do?

With the start of the year, we all hope that a better opportunity will be presented so that all the wishes and objectives that are to be achieved can be concreted in the fastest and most effective...

Do you feel frustrated?

Feeling frustrated by not being able to fulfill some objective that had been raised, whether at the economic, work or sentimental level, is an emotion that triggers anger, sadness and impotence.When...

5 tips to lose weight

One of the purposes, not only to start the year, but to improve your quality of life, is lose weight Y Be in shape. Therefore, here are 5 tips you need to take into account to achieve your goal:1. Be...

Myths of happiness

What is it to be or be happy? There is controversy and many think that one is not happy but that they experience moments happy. Others think that if we accumulate enough money we can reach a...

Tips to lose weight

Do you need a program of weightloss effective? There are numerous systems of weightloss designed to help you say goodbye to unwanted weight.It is true that it is much easier to gain weight than to...

7 techniques to control anxiety after an earthquake

After an earthquake you may feel anxiety and it is normal, but if you spend more than two days with this disorder it is time to know how to act.Currently, anxiety is a disease that predominates among...

What is the psychology of your style?

Three seconds are enough for people to observe your personal image, make a judgment or form an idea about you. This was indicated Carlos Sotomayor, Director of the Fashion Design Career at UNICO, at...

Make them part of your life!

"You look younger," is the phrase that most women would like to hear. But you do not have to be discouraged because it can be a reality if you follow some advice to look younger.Beauty and youth...

Thus they pay homage to 'Frida' the Mexicans, even in a hot cake

Good morning, let us continue to pray for our brothers who are suffering without a home and without food. Enjoy your meal. pic.twitter.com/ivn30eeVo3- Daniel (@DanielRubrik) September 24,...

How to face the death of a loved one?

You know what you are made of until you face the loss of a loved one. The death of a relative or close friend is one of the most painful and terrible experiences that any human being can experience....

10 tips to overcome a divorce

Every day many separate couples, that one day they thought that their love it was forever. All divorce it is painful. Whatever the reasons, you are separating yourself from a person who has once been...

1 in 5 people with metabolic syndrome

The voice of specialists in nutrition Y dietetics The Mexican Social Security Institute (IMSS) is convincing: if patients do not take adequate measures in a timely manner, patients with obesity may...

1 out of every 3 Mexicans with mental illness

According to the head of the National Institute of Psychiatry Juan Ramón de la Fuente, Dr. Maria Elena Teresa Medina, one in three people in Mexico suffer from mental illness throughout their...

10 actions vs self-sabotage

In psychology, the term self-sabotage It means unconsciously doing things that prevent us from achieving what we want. If we made a detailed and honest analysis of many of our "failures", we would...

1 in 4 people have depression

The depression It is one of the most common mental illnesses. 1 out of 4 people present a picture of this type throughout his life, he said María Elena Medina Mora, general director of National...

10 actions that generate self-confidence

The lack of self-confidence prevents taking initiatives and moving forward, so many opportunities to develop and achieve goals of our lives are lost.On the contrary, self-confidence and security in...

10 songs to enjoy the holidays

The holidays are just around the corner and you must have everything ready to have an amazing time. Something that you should not miss is the playlist with your favorite music to add flavor to this...

10 actions to be happy

In a recent interview about his book "The happiness of small things" (Espasa), the Spanish writer and journalist Antonio San José, advocated the vindication of pleasures that hide behind the...