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Positive attitude

Because it happens?

Are you afraid of staying single? It is called anuptaphobia and it is a fear that can be solved. We give you the keys to stay single stop worrying. Read More

What is there to do?

With the beginning of the year, we hope that a better opportunity will be presented so that all the wishes and objectives that are to be realized can be concreted in the fastest and most effective way, but with the passage of time we forget about it, so the technique of collage can be very useful to succeed. Read More

Do you feel frustrated?

Feeling frustrated by not being able to fulfill some objective that had been raised, whether at the economic, work or sentimental level, is an emotion that triggers anger, sadness and impotence. Relief is a key to feeling frustrated. Another fundamental aspect when feeling frustrated is to lean on others, on those close people with whom feelings can be shared. Read More

5 tips to lose weight

One of the purposes, not only to start the year, but to improve your quality of life, is to lose weight and be fit. Therefore, here are 5 tips you need to take into account to achieve your goal: 1. Be calm. Losing weight requires time and discipline. It is a whole process. It is necessary that you have patience to be able to download them. The miracle products do not work. You need a food plan, according to your profile, to be able to achieve it Read More

Myths of happiness

What is it to be or be happy? There is controversy and many think that one is not happy but that happy moments are experienced. Others think that if we accumulate enough money we can reach a happiness that we do not know now. Read More

Tips to lose weight

Do you need an effective weight loss program? There are numerous weight loss systems designed to help you say goodbye to unwanted weight. It is true that it is much easier to gain weight than to lose it. There is no doubt about this fact. It is fun to eat and enjoy the simple things in life: good food and drink. Read More

Make them part of your life!

These tips to look younger are very easy; You just have to put these tips into practice to see you younger every day. Renata Roa gives you some tips to look younger. Read More

How to face the death of a loved one?

When it comes to facing the death of a loved one, there is no single answer. Everything depends on the type of loss, the meanings we give it, the personality characteristics of the relatives and, of course, the culture in which we live. Numerous philosophers and thinkers of all times, since Plato, Aristotle or Epicurus, have tried to elucidate the meaning of death and help the human being in his fear of it. Religions and sects offer innumerable concepts, rituals and beliefs about life after death. Read More

1 in 5 people with metabolic syndrome

The voice of the specialists in nutrition and dietetics of the Mexican Social Security Institute (IMSS) is compelling: if you do not take adequate measures in a timely manner, patients with obesity may suffer from other diseases such as metabolic syndrome. In our country, one in five people have this syndrome and it is more common among families with a genetic background. Read More

1 out of every 3 Mexicans with mental illness

According to the head of the National Institute of Psychiatry Juan Ramón de la Fuente, Dr. Maria Elena Teresa Medina, one in three people in Mexico suffer from mental illness throughout their lives. Within these are not only psychiatric illnesses such as schizophrenia, but also depression, bipolarity, anxiety, drug addiction, among others. Read More

10 actions vs self-sabotage

In psychology, the term self-sabotage means unconsciously doing things that prevent us from achieving what we want. If we made a detailed and honest analysis of many of our "failures", we would probably realize that we did not achieve it because of something we have done or failed to do. Read More

1 in 4 people have depression

Depression is one of the most common mental illnesses. 1 out of 4 people present a picture of this type throughout their lives, said María Elena Medina Mora, general director of the National Institute of Psychiatry Ramón de la Fuente Múñiz (INPRF) Read More

10 songs to enjoy the holidays

The holidays are just around the corner and you must have everything ready to have an amazing time. Something that you should not miss is the playlist with your favorite music to add flavor to this next adventure. Recent studies at the University of Maryland School of Medicine in Baltimore have shown that listening to your favorite music improves the cardiovascular system. It was also found that cheerful music has a healthy effect on blood vessels. Specialists mention that music evokes positive emotions, due to the release of endorphins and that listening to your favorite music promotes the health of your heart, especially when going on a tri Read More

10 actions to be happy

In a recent interview about his book "The happiness of small things" (Espasa), the Spanish writer and journalist Antonio San José, advocated the vindication of the pleasures that are hidden at the end of the corner. It is not about "objects" per se, but about moments of daily life for which you do not need money, but only to know how to identify them and "have the vital attitude" of wanting to enjoy them. On the other hand, a recent investigation of the University of Harvard, proposes some simple techniques to maintain the smile on the face and to improve the state of mind, in what would be a kind of "Course on happiness". So at GetQoralHealt Read More