10 tricks to lose weight without diet

• April 25, 2024

All people, especially women, seek alternatives to lower weight , like the change of diet, but many times they renounce them because of the commitment that is needed to carry them out. That's why, here we bring you 10 tricks to lose weight without diet and without effort.

According to information published by CNN , with these tips you will improve your image, you will get rid of the kilos of more diet and you will not spend extra hours in the gym:

1.- Buy a blue tableware: This color helps control hunger and reduce anxiety , so you will avoid excessive food intake. Totally avoid the red dishes, because this tone stimulates the appetite.

2.- Avoid liquids in food: By drinking water during the meals it will make your digestion it becomes slow, which will generate inflammation and discomfort. Once you have finished your food, wait a few minutes before drinking any liquid.

3.- Meditate: This technique helps balance your mind and relax your body. Also, it helps you lose weight without diet , because it reduces the stress , which causes hormones are altered and generate an accumulation of grease .

4.- Wear comfortable shoes: When you walk you burn a lot calories and tones the buttocks, back and calves. So take advantage of any time to do this activity and lose weight without diet .

5.- Use sugar substitutes: Currently there are this type of products made with Stevia, which is a South American plant that is 300 times sweeter than sugar. It does not have calories , so you do not gain weight.

6.- Use floral aromas: According to a study by the doctor Alan Hirsch, director of the Aromas and Flavors Research Foundation in Chicago , 190 men were asked to calculate the weight of a woman; in doing so, they underestimated it by up to 7% when the women wore a floral perfume.

7.- Breakfast fruit: This food stimulates digestion , so that you metabolism work in a more efficient way After the fruit you can ingest in little of carbohydrates to give you energy

8.- Alcohol with measure: Researchers at Boston's Brigham and Women's Hospital say that women who drink alcohol are less likely to win weight that the abstainers, because this type of drink accelerates the metabolism and curbs the appetite. Remember that you should consume it in moderation, and preferably only a glass of red wine.

9.- Enjoy the aroma of the dishes: The aroma of the food sends a signal to the brain that they have just eaten food, so they feel a sense of satisfaction. Before giving each bite, take a deep breath, this will curb your appetite.

10.- Distract your mind: Wash your teeth after eating. Besides being a good habit of hygiene , avoid the temptation to eat. If you feel a craving, chew gum or fruit.

With these tips, forget about overweight . It is a good example to change your habits and improve your quality of life. In addition, with them you will have a more defined silhouette that you will achieve without diet or sacrifices. And you, do you already apply some method to reduce your measurements?

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Video Medicine: Dr. Oz Discusses the Total 10 Rapid Weight-Loss Plan (April 2024).