5 tips to maintain your weight without sacrifices

• April 25, 2024

You finally achieved lose weight , the second step is to keep it. For it, GetQoralHealth It gives you the best tips to stay at your ideal weight.

1. Eat breakfast every day: This helps you to have more energy during the morning to be able to carry out your daily activities, besides the desires of being eating foods high in calories Before the meal. There are clinical studies that show that people who eat breakfast daily have healthier body weights.

2. Do not skip meals: It is important to set schedules so as not to skip any of the three main meals of the day (breakfast, lunch, dinner). Skipping meals does not save you calories , on the contrary, causes you to feel more hungry and consume more energy than necessary. Performing the three main meals helps you maintain your metabolism active.

3. Consume snacks or snacks: To avoid getting hungry for the next meal, look for low-fat snacks: chopped vegetables and fruits, fruit juices, low-fat cereal bars, etc.

4. Follow your diet plan to lose weight: to stay at your ideal weight continue with your food plan to lose weight and adopt it as a habit.

5. Exercise: To maintain your ideal weight it is important to achieve a balance between calories what you consume and what you spend, so keeping yourself active all day will help you burn more calories , for example, walking at a normal pace for 30 minutes, doing housework; any physical activity that you can perform helps you burn calories Additional features.

If you follow these simple recommendations, it will be easier to maintain a Healthy weight without stopping to eat the foods that you like so much every once in a while and remember to always consult a professional of the Health for any questions or clarification you have about your diet.

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Video Medicine: What I Sacrificed to Lose 100lbs | Weight Loss Motivation (April 2024).