5 sports attire

The choice of outfits to make some kind of sport It is of vital importance, because they will give you the support you need and you will get a better performance. There are many brands that have sports designs made with the latest technology that provide comfort and safety.

Some characteristics that you must take into account when choosing the outfits are the functionality, comfort, mobility and that allows you to perspire. Therefore, here we give you outfits that you should use according to your favorite sport:

Yoga: In this discipline, the relaxation , so your outfit should be comfortable and lightweight. Choose the tissues natural as cotton, which allows perspiration, prevents irritation and regulates temperature. Clothing should not be adjusted, but not loose. The sleeves of the shirts should not cover the hands, while the pants should end before the feet. The leggins They can also be a good option. No shoes are used.

Arabic dance: To practice it, comfortable body-adjustable clothing such as pants, a cotton top and a pareo or masque that highlights the movement of the hips are used. The professional garments of this discipline include an embroidered vest or bra, long pants or a silk bombacha skirt, a handkerchief tied at the hip and a veil or turban. No shoes are used.

Pole Dance: The outfits to practice this exercise consist of tight and comfortable garments, such as shorts, leather tennis, halder blouse, which provides flexibility in arms, shoulders and back.

Cycling: You need a knit, that is, a tight shirt with large pockets on the back and front closure; It must be made with easy-drying material to allow adequate transpiration. The leggings or lycra shorts must be adjusted to the legs and with elastic at the waist. The footwear must have a sole with fixings that are attached to the pedals. If you practice sports abroad do not forget to buy a helmet and protections for the elbows and knees.

Running or jogging: It is recommended to use t-shirts or tops with easy-drying fabrics or with humidity control, to allow the perspiration , free of seams; the sleeveless and light synthetic fiber shirts are the best option for summer. The pants must be short or long, attached to the body. In women it is very important to choose a firm support. Sonia Yoe , Nike specialist it ensures that the footwear must have a good cushioning, since in each stride, your weight increases three times and it is the impact that your joints receive; Ideally, choose a shoe according to your type of footprint.

With these outfits you will not have complications when practicing this type of exercises and your performance will be the most appropriate. Remember that good nutrition and hydration complement the benefits of the practice of physical activities .

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