• May 6, 2024

It's that time of night, when the dream is simply, "delicious"! Until, abruptly, a cramp brings you back to reality ...

And is that, between sleepy and awake, you try to relax the muscles "engarrotados" of your leg through a massage, which for nothing responds.

This is because the cramps are contractions or sudden spasms that respond to a malfunction of the nerves, excessive physical activity, dehydration, lack of minerals or poor circulation, "describes the National Library of Medicine of the United States.

Relieves cramps

However, this involuntary movement can have a natural relief. Discover it!

1. Chestnut from India

Improves circulation thanks to its high content of aescin; substance that strengthens the arteries and capillaries. In short, it improves the flow of blood throughout the body.

2. Change the position of your leg

There are positions that avoid shrinkage or tension. If you sleep on your stomach, try to get your feet hanging on the edge of the bed.

If your thing is to be on your back, make sure your feet point up.

3. Apple cider vinegar

Apply a damp cotton of this solution on the affected area, and rub for 10 minutes or until the cramp decreases.

4. Take gherkin water

Yes, of those preserved. Although the relationship between this fluid and the relaxation of the muscles has not been discovered, the fact that one or two drinks of it relax the problem.

To reduce the chances of being caught by a cramp, try to eat banana, tomato, and all that potassium-rich food.

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