5 tips not to take refuge in food

• April 26, 2024

Eating is a fundamental part of life, but always with absolute control. According to an investigation of the University of Michigan , feelings and emotions influence to eat without control and in excess, which brings as a consequence weight gain . So this does not happen to you, follow these tips.

1. Distraction: The specialists recommend to distract you to avoid anxiety of the binge. Look for alternatives such as going for a walk, calling friends or reading a book, in this way you control the obsession with food.

2. Write: Use a notebook where you keep a daily record of the moment when you feel hungry, do not forget to specify what your feelings are during this process, in order to differentiate if there is physical or emotional hunger.

3. Conscientious feeding: It is essential to create awareness in terms of the food you eat and your feelings, because sometimes you eat a dish without thinking.

4. Exercise: Relax your body and improve your mood, so you can face emotions in a better way. The yoga is a discipline that is based on the meditation to achieve a balance between body and mind.

5. Sleep: Sleeping little produces anxiety and you go to eat without feeling hungry. It has been shown that sleep reduces levels of cortisol , hormone that rises to the moment of being anxious or stressed.

Eating too much can be a way to deal with a feeling that ails you; however, it is not the best way to deal with it since it can become an uncontrollable obsession. Learn to manage your emotions so you do not overdo it.

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