• April 29, 2024

After performing a strenuous exercise or looking at the beloved, this body organ is manifested by the change in its rhythm. However, on a day-to-day basis, you may be harming your heart for the routine consumption of some drinks, which apparently are harmless.

Abusing alcohol over the weekend doubles the risk of dying from a cardiac arrest compared to a daily consumption.

According to Texas Heart Institute, The heart weighs approximately 200 to 425 grams, and is a little larger than the size of your fist. At the end of a long life, the heart of a person can have beat (that is, have dilated and contracted) more than three 500 million times. Each day, the heart beats an average of 100 thousand times, pumping approximately 7 liters of blood.

May your thirst not harm you ...

Either as an option to refresh your thirst or as an ally to keep you awake, there are drinks that damage your heart . Discover what they are!

1. Dangerous sweetness. A study published by the magazine Citcilation, from the American Heart Association, in the United States, notes that in the case of men, their chances of suffering 20% ​​more than cardiovascular diseases if they consume sugary drinks. This is because the levels of triglycerides.

2. Energy drinks. A healthy person who drinks energy drinks rich in taurine experiences a significantly higher rate of cardiac contraction, an hour later, according to an investigation of the Radiological Society of North America, in Chicago.

3. Coffee in excess. Scientists of the University of Bonn, in Germany , they determined for the first time how these products affect exactly the functions of this organ, notes that among the effects that can be experienced by the abundant intake of caffeine are: high heart rate, palpitations, increase in blood pressure, and in some more severe cases, seizures or sudden death.

4. Alcohol. Abusing alcohol on the weekend doubles the risk of dying from a heart attack regarding a daily consumption, according to one published by the British Medical Journal.

All excesses are harmful, but especially if these foods and beverages have elements such as sodium or caffeine They can blunt your heart.

Always try to maintain a balanced diet and exercise routine (at least half an hour a day).

Video Medicine: All the Signs That You’re Not Drinking Enough Water (April 2024).