Nowadays men are more careful in all aspects, especially in certain areas in which having a good physique has become a norm.
Many men with overweight Y obesity they present problems of self esteem . An investigation conducted in the United States showed that single people have a lower risk of suffering from this disease .
For the study, 8 thousand single young people were followed for five years. The results showed that men, over time, can accumulate up to 11 kilos, while women rise to 7. For their part, married increased to 14 and 8 kilos respectively.
According to the magazine Fernanda, it is advisable to make some modifications in your habits to notice the difference with a positive change. Your partner can also help you with this task:
Include in your diet daily various vegetables, fruits and whole grains.
Reduce or avoid the intake of soft drinks, sweets, fried foods, high sodium foods, juices and alcoholic beverages.
Make three main meals (breakfast, lunch and dinner) and two light snacks to keep your organism working correctly
Be very moderate in the use of fats, salt and seasonings, and drink at least two liters of water a day.
Eat only until satisfied, never eat more.
Increase the physical activity with simple measures like walk or climb stairs, although the ideal would be to perform a routine aerobic exercises and of muscular endurance , at least 4 times a week.
For women: If you notice that your partner is starting to win weight , make changes in the diet and consult a nutritionist to guide them with a good diet .
Do not reprimand him for his cravings or failures, on the contrary, encourage him to continue with his diet .
Never leave him alone, he needs your support. If you do not accept your overweight He insists that he realize and take the necessary measures.
Organize your schedule to practice physical activities and of recreation that keep them moving.
Start changing your lifestyle and observe the results!
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