• April 26, 2024

Shallow abdomen? An effective way to tone the muscles of the belly, increase your body strength, as well as achieve greater coordination, flexibility and balance, is to combine the use of sporting goods such as medicine ball and bosu with exercises for the abdomen.

According to information published in the portal Livestrong.com , the medicine ball can be used by anyone, regardless of age, physical condition or body weight, to tone every muscle in the body.

Strengthen your abdomen!

To enjoy the benefits of sporting goods, Salvador Garayzar, specialist in functional training of Sport City , teaches you two exercises for the abdomen that will help you burn body fat and define your figure:

More benefits of the medicine ball

Other advantages of the medicine ball are that they are easier to use than weights, so it is an essential tool to work a specific area of ​​the body.

In addition, it reduces the risk of suffering some injury while doing some physical activity, stimulates relaxation and helps you burn calories in a fast way.

Do not forget to take a balanced diet and drink at least two liters of water a day, to complement your exercise routine. And you, what exercise for the abdomen do you prefer?