1. Violinist spider
May 2024
Kundalini yoga transforms your mind
When we feel depressed, sad or very stressed, the benefits of meditation are great allies for us, because they help us to improve our mood, to reflect on our issues and best of all, to eliminate...
Improve your quality of life by practicing yoga
Practicing yoga regularly can help if your heart rate is irregular, because this exercise can reduce uncomfortable episodes considerably.If you practice it at least three times a week you can reduce...
Finish those discomforts!
Factors such as stress, sedentary lifestyle and one diet low in fiber affect the system digestive, which leads to numerous stomach upsets such as acidity, inflammation or gastritis. Prevent these...
Know the best positions
Do you feel your legs tired and heavy? Maybe you do not have a correct blood circulation, and it is very important that you do something to improve it, since serious health problems can arise such as...
Improve your figure with Power Flex
During the last years, different currents of physical activities have been developed, in a large part of the world, which are focused on mixing and exercising the body and mind of people. Power Flex...
Improve your productivity with work gymnastics
In many countries of the world, the working gym it is a tool for the prevention of accidents or injuries at work that is taking on a huge dimension in the series of risks to which the personnel are...
Recover your privacy!
Do you feel that your partner no longer loves you as before or simply have constant problems in privacy? Maybe they need to do a joint activity that helps them recover that harmony they had at the...
1. You are sure of yourself
Arabic dance, pole dance, zumba, hip hop ... When exercising a woman will expect to gain two things: physical condition and more beauty; although to achieve the latter is more advisable practice...
Improve your circulation with Ashtanga yoga
One of the variants of yoga is the technique Ashtanga yoga . This was redesigned by Sri K. Pattabhi Jois, in Mysore, India. However, it was introduced to the West 25 years ago and still teaches it at...
Shape your muscles with BodyArt
So that you forget the monotony and do not lose interest in maintaining a toned body you just have to practice and enjoy the benefits of BodyArt, a new training that guarantees a correct functioning...
Forget about asthma with yoga
The breathing exercises that are practiced in yoga, could help the sick of asthma mild to reduce the use of inhalers or low doses of drug.Theasthma it is a chronic disease of respiratory system which...
Forget about cellulite with yoga
Do you want to forget about cellulite and fluid retention? There are several yoga postures that help you elevate your legs to allow blood to go down from your feet to your heart and head, which will...
Positive thoughts with Tibetan Yoga of the Heart
The Tibetan Yoga of the Heart (YTC) is a Tantric discipline and therefore, different from the yoga that has been practiced in the West for decades. In this, you work from the outside with the body...
Exercise your plan of conquest!
We know that most women get fit and take care of their figure with yoga; However, the benefits of this discipline are not only for them, because they can also take advantage of them in different...
Put them into practice now!
If it has ever happened to you that when putting on your favorite trousers you have to lie down on the bed to be able to close it, you will be glad to know that there are yoga poses for a flat...
Relaxation postures in yoga
One of the most common positions in the yoga It's the cat'sMarjari AsanaTo achieve this, you must roll up and lean forward with your hands on the floor under your shoulders, your fingers pointing...
Yoga postures prevent spurs on feet
An effective alternative to reduce inflammation and stress in muscles and joints, caused by the plantar fasciitis Y spurs in the heel, it is the frequent practice of yoga postures, because they relax...
Breathing and balance for a figure of envy ...
Although it depends on each type of skin, after 30 years the skin loses the capacity for cell renewal; that is, you begin to see signs of flaccidity in areas such as the chest. There's nothing to...
Practice yoga and feel better
If what you want is to improve your physical appearance, but above all, feel good, the yoga it is one of the disciplines that will allow you to have a better lifestyle; improve the functioning of...
Yoga to calm the pain
It is estimated that 75% of young women suffer from menstrual cramps. For some it is a condition that causes them too much pain and inflammation; fatigue, pain muscular and even sickness and vomit....
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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