Know the best positions

Do you feel your legs tired and heavy? Maybe you do not have a correct blood circulation , and it is very important that you do something to improve it, since serious health problems can arise such as varicose veins, cellulite, among others.

One of the best allies you have to improve the blood circulation of your body is the yoga , which through different positions will help oxygen and blood to flow more smoothly in your body.

 

Know the best positions

In the following video, Ana Paula Domínguez, director of the Mexican Institute of Yoga shows you the ideal asanas to activate blood circulation and forget about health problems.

 

What does yoga do for you?

According to specialists from the City Yoga , this millenarian technique favors the circulation of feet, legs and hands; stimulates the oxygenation of cells.

The asanas They include torsions that stimulate the circulation of internal organs, while inverted ones carry blood from the hips to the heart. Even, yoga improves hemoglobin levels and reduces the risk of developing heart disease or clot formation.

If you practice yoga regularly you will have better control of your heartbeat, as well as your blood pressure levels. If you want to maintain good circulation in your body, you only need a few minutes to perform these postures of yoga , cheer up.