Nuts vs cardiovascular diseases

• April 18, 2024

The nuts they are foods that are distinguished by their great energy contributions and their caloric value; so some nutritionists recommend consuming them in moderation, especially in cold weather.

According to specialists, these seeds have essential nutrients for the organism such as: phosphorus, proteins , vitamins , minerals, iron and fiber .

However, it is very important to control the intake, because they contain high content of sugars and fats. Among the most popular nuts are: almonds, chestnuts, walnuts, pine nuts, hazelnuts and pistachios, as well as sunflower, pumpkin and sesame seeds.

Take care of your health!

The seeds offer many benefits to the human body, for example: they reduce the cholesterol , they prevent diseases cardiovascular, give elasticity and a better appearance to the skin , regulate insulin and the glucose .

These foods are preferably eaten raw, in breakfasts, snacks, main courses, salads and smoothies. They are highly recommended for young people, athletes and people with intense intellectual work.

So that you enjoy these benefits during the holidays and pleasures to your guests, here we give you the recipe for a delicious dessert:

Dried fruits with sherry

Ingredients for 8 people

1. One hundred grams of walnut
2. One hundred grams of almonds
3. One hundred grams of Indian walnut
4. One hundred grams of pitted prunes
5. An orange cubed
6. Three cups of sweet sherry
7. The grated orange 1
8. A slice of cinnamon

Preparation

Place the first five ingredients in a refractory and reserve. Boil the sherry with the grated and cinnamon, for three minutes. Allow to cool completely. Empty the mixture over the nuts. Serves in bowls.

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Video Medicine: Inflammation and the Heart Video – Brigham and Women’s Hospital (April 2024).