• May 8, 2024

If it has ever happened to you that when putting on your favorite trousers you have to lie down on the bed to be able to close it, you will be glad to know that there are yoga poses for a flat abdomen They are very easy and you can practice them at any time.

According to American Journal of Managed Care , the asanas where you have to bend your body to the sides and keep the same position for a few minutes, they are the most effective for burning body fat , especially in the area of ​​waist and abdomen.

You can also see: 5 yoga postures to reduce the abdomen

Put them into practice now!

So you can say goodbye to the "chubby" and get a flat belly in a short time, you just have to practice the following yoga postures , which the yoga instructor Rina Jakubowicz recommends.

1. Lateral flexion with knee on the floor

Kneel and extend your right leg to the side. Place your weight on the left hand and knee. Raise your right arm as if you touched the sky. Avoid arching your back. Take a deep breath five times.

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