• May 6, 2024

Although it depends on each type of skin, after 30 years the skin loses the capacity for cell renewal; that is, you begin to see signs of flaccidity in areas such as the chest. There's nothing to do? Before thinking about the "scalpel" the practice of yoga could be the solution.

From the eighth week of physical activity you can lose 3 centimeters of fat. In addition, that activates the metabolism, reaffirms the skin and tones the muscles, "he says in an analysis Francisco Castro, graduated in Physical Education.

Breathing and balance for a figure of envy ...

If your goal is to tone your bust, here we provide you with the best yoga postures to achieve it, with information from the Yogi Barbra Currie .

1. Half star

Lying on your side, with one leg on top of the other, try to lift the upper part of your body with your right arm. Remember the palm of your hand must be fully recharged on the ground and your body must not lose the straight form of the beginning! With a deep exhalation raise your left arm and stretch your hand as if you want to touch the wall that is in front of you.