Improve your quality of life by practicing yoga

• April 29, 2024

Practicing yoga regularly can help if your heart rate is irregular, because this exercise can reduce uncomfortable episodes considerably.

If you practice it at least three times a week you can reduce depression and anxiety, while improving, without your noticing, your opinion about your own Mental Wellness Y Social . This is what a study done by Dhanunjaya Lakkireddy , associate professor of medicine at the University of Kansas Hospital; presented during a cardiology conference in New Orleans.

"It seems that yoga has a significant effect in helping to regulate patients' heartbeat and improve the quality of life in general, "said the aforementioned Lakkireddy , main author of the study

The study followed 49 patients suffering from atrial fibrillation, an irregular heart rhythm condition that occurs when electrical signals natural heart are triggered in a disorganized manner, causing the heart to shake .

During the first three months of the trial, patients could follow their routines of habitual exercises. In the following three months, patients attended three sessions of yoga per week with a certified instructor , and they were encouraged to practice it in their houses with an instructional DVD.

Yoga significantly reduced irregular heart rhythm episodes to about half on average. Depression and anxiety rates also decreased, and physical function improved, general health , vitality, social functioning and mental health .

That is why we recommend that, if you still do not practice it, you are in time to make yoga a lifestyle that will not only help you have a better Physical Health , but also emotional ; and if you already practice it, do not stop doing it, you better than anyone else know the benefits of constancy .  

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