Improve your circulation with Ashtanga yoga

• May 8, 2024

One of the variants of yoga is the technique Ashtanga yoga . This was redesigned by Sri K. Pattabhi Jois, in Mysore, India. However, it was introduced to the West 25 years ago and still teaches it at 91 years of age.

The yoga Ashtanga began with the rediscovery of the ancient manuscript Korunta yoga . It describes a unique Hatha yoga system created by the ancient sage Vamana Rishi. It is believed that it comes from Patanjali's original asana practices.

Korunta Yoga, or synchronized breathing, where a posture is practiced with the specific breathing patterns associated with it. This technique is called pranayama ujayyi, or victorious breathing , is a process that produces intense internal heat and deep sweating that purifies and detoxifies the muscles and organs.

As well releases hormones and beneficial nutrients. Breathing guarantees the efficient passage of blood. The result is better circulation, a strong body and a calm mind.

Yoga postures

There is a sequence to follow when practicing yoga Ashtanga . One must graduate from a sequence of postures to move on to the next. The main one of the series (Chikitsa yoga it detoxifies and aligns the body, purifies it so that the toxins do not block.

The Intermedia series (Nadi Shodhana ) purifies the nervous system, by opening and cleaning the energy channels, allowing it to pass easily. The advanced, of the series A, B, C and D (Sthira Bhaga ) integrates the grace and resistance of the practice, which demands intense flexibility.

The best thing is to find a teacher yogi trained to help you through this discipline. It is an intense and rigorous practice, which must be practiced six days a week and which guarantees to find inner peace and satisfaction.

Video Medicine: Yoga For Healthy Blood Flow | Yoga With Adriene (May 2024).