Foods that strengthen eyesight

• April 25, 2024

For a good visual health , experts recommend leading healthy living habits, as well as a review ophthalmologic in case of presenting some type of discomfort. We should not postpone these diseases because they can turn into diseases or visual weakness .

Among the different recommendations to ensure the health of your eyes , there are those of the feeding , because it can help prevent the visual disability , as in the case of diabetes , according to Dr. Teresa Iradier, ophthalmologist surgeon.

Therefore, they recommend a feeding balanced and rich in these nutrients to strengthen your eyesight:

1. Foods rich in vitamin A. There are two natural sources: retinol , coming from the animal kingdom, and the beta carotene , coming from the vegetable kingdom.

The beta carotene is a substance that our body is capable of transforming into Vitamin A , fundamental in the process of view and that represents a great help to maintain the view diurnal and nocturnal

Is vitamin is essential in the regeneration of rhodopsin , whose decomposition by light allows the process of view . The lack of this can produce twilight blindness or decrease in visual acuity when it gets dark In addition to other problems such as dryness of the ocular conjunctiva and ulcerations in the cornea .

The Vitamin A It is also present in tomatoes, spinach, liver, eggs (yolk) and colored vegetables.

2. Foods rich in vitamin E . Known as tocopherol , it is a powerful antioxidant and its combination with Vitamin A and C can help delay the appearance of waterfalls and the Macular Degeneration Associated with Age (DMAE) .

Isvitamin You find it in apple, avocado, plum, melons, banana, tomatoes, asparagus.

3. Foods rich in vitamin C . Being a powerful antioxidant , acts very effectively in combination with thevitamins E and A . It is present in citrus, currants, strawberries, kiwi, green pepper, cauliflower.

The combination of these three vitamins can help delay the appearance of cataracts and DMAE .

4. Lutein
 

Is a antioxidant of the family of carotenoids , which has proven effective in preventing the appearance of cataracts and DMAE .

Strengthens the immune system and protects against ultraviolet radiation . Consumption of spinach (five times a week), one of the largest sources of lutein , reduces the risk of suffering waterfalls in almost 50%.

The lutein It is present in broccoli, spinach, pumpkins, corn, green leafy vegetables (raw).

Video Medicine: Getting Rid of My Glasses! My Natural Eyesight Improvement Journey (See Description for Update) (April 2024).