• May 6, 2024

We know that most women get fit and take care of their figure with yoga; However, the benefits of this discipline are not only for them, because they can also take advantage of them in different ways, but why do men practice yoga?

According to information published in The Huffington Post Some men think that yoga is a matter of relaxing music, smell of incense and elastic clothes; while others do not miss the opportunity to try it and discover that it goes beyond that.

There are many styles of yoga that adapt to the lifestyle of each person and their needs, whether they seek relaxation, training or strength development, but you can get more out of other circumstances.

Exercise your plan of conquest!

1. Mark the body. This discipline works all the muscles of the body, so if you want to impress the woman of your dreams, just make a special routine.
2. Improve performance. Yoga makes you a better athlete, stronger and more flexible. In addition, it strengthens your joints and prevents injuries, even makes you look more manly.
3. Muscular and mental relaxation A stressed man is unattractive to women, so with meditation practiced in yoga you will reduce stress levels and clear your mind.
4. Optimize the exercise program. There are special positions for men, which helps them not get discouraged; In addition, they improve their training to be more complete.
5. Plan of conquest. It is a perfect plan to meet women with tastes in common and you can live a little more with the person you like.

No matter what the reasons, various studies suggest that yoga is a good discipline to combat obesity, improve sexual performance, control blood pressure and increase the quality of life for both men and women. And you, have you ever practiced yoga?

Video Medicine: BOWFLEX FULL WORKOUT (May 2024).