• April 25, 2024

Factors such as stress , sedentary lifestyle and one diet low in fiber affect the system digestive , which leads to numerous stomach upsets such as acidity , inflammation or gastritis . Prevent these problems from affecting your health, if you practiceyoga you can improve your digestion .

The postures of yoga increase the flow of blood to the stomach, which stimulates intestinal work, making the process digestion more efficient, in addition, helps relax the system digestive , it is explained in the article Yoga and digestive problems.

In the next video , Anaïs Bouts Y Ana Paula Domínguez , suggest this position to improve your digestion . 

Finish those discomforts!

The yoga is a millenary practice that currently works as a remedy natural to alleviate various problems such as digestive .

About, Zayna Gold, creator of the movement healing technique and yoga instructor in Boston , The United States, suggests making 15 minutes of yoga to relieve pains caused by a bad digestion" .

It is advisable to start with a comfortable position , rest to achieve a breathing deep and recover Energy .

Some postures that improve the digestion are the bridge that consists of movements of stretching to activate the abdominal organs.

Also lie down and turn the torso help to massage and tone the abdomen , which favors the expulsion of gases , inflammation and it is ideal against constipation .

In general, the postures of yoga allow relax the nervous system , achieving amazing benefits for the Health and the digestion .

If you suffer from this type of problems , you can try to make these postures , increase the consumption of fiber to you diet , as well as drink more water. Beware!