• April 27, 2024

In an investigation conducted in 2011 by Lori A Brotto , Sisa Meha k and Cassandra Kit , the relationship between the yoga and sexual functioning. It addresses some differences between the civilizations of East Y West on how to understand human sexual behavior and the response that each one gave to the problems that affect it.

The approach adopted in the West is based on the pharmacological treatments of sexual problems that in humanistic therapy and the study of sexual behavior , reported the article published in the Journal of Sex and Marital Therapy.

On the contrary, the oriental world, as possessor of a thousand-year history of understanding and approaching sexual problems, adopted practices such as Tantra and the CAT , contemplation, the acupuncture and the yoga , to solve certain dysfunctions such as premature ejaculation , and reach fullness and sexual pleasure . 

Yoga and sexual health

Part of the popularity of yoga , the scholars affirmed, was due to their healing actions on mental health. Important studies confirmed its successful results on mood and general well-being, as well as its beneficial effects on depression .

It would also have shown to have health effects on high blood pressure, obesity and the heart rate ; However, some research was lacking on the possible healthy effect of yoga in sexual health.

Then, Brotto and his team found an interesting scientific work about the yoga as a treatment for sexual dysfunction. It was about the investigation of Dr. Dhikav and his working group that, in 2007, successfully treated a group of Hindu men who suffered from premature ejaculation .

The study was conducted on 68 men who were given a choice between yoga , a non-pharmacological treatment or an antidepressant. The group of yoga he was the one that obtained better results: after practicing a series of his techniques during one hour daily, the 38 participants improved their problem delaying the ejaculation , had no side effects and none withdrew from treatment.

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The yoga It has a rich history, its roots are based in India, but it has branches in all cultures and parts of the world. In the field of sexual response, it has been pointed out as a method that improves life erotica of people.

Its action is due to the increase of the consciousness of the Fondling by the person, stimulating the blood flow of them by improving the Pelvic floor relaxation and reduce the pain of the woman during the intercourse .

Also, help in problems of premature ejaculation Y erectile dysfunction , to have sexual relations in old age and increase the sexual pleasure .

Video Medicine: Yoga to Increase Your Sexual Energy - 30-Minute Yoga Class (April 2024).