Natural medicine par excellence

Is contagious , he injects us Energy and full of cheer up ; Besides, it costs nothing. Do it with frequency Y to be honest It brings proven benefits for the Health . You will be surprised to know the sufferings what they improve with the laughter .

 

To achieve a balance between our Physical Health Y emotional It is important laugh 15 minutes a day and integrate 30 minutes of exercise daily ", advises Robert McGrath , psychologist at the University of Wisconsin Madison , U.S.

Video: 5 things you did not know about laughter

 

Natural medicine par excellence

1. Against diabetes. Ramón Mora Ripoll, doctor of medicine from the University of Barcelona , Spain, ensures that any form of laughter improves the quality of life of people with diabetes why decreases the level of glucose in the blood among diabetics.

When laughing, the immune system the amount of endorphins that the body free and do more resistant to the organism to diseases such as diabetes .

2. Cardiovascular diseases. The laughter is the antidote perfect to prevent cardiovascular diseases . When we laugh the inner layer of the blood vessels is relaxes , thereby improving the blood circulation and lower the blood pressure , explain it Spanish Heart Foundation .

 

Those who have had a heart attack acute myocardium laugh 40% less unlike those who do not suffer from any heart disease" , ensures a investigation of the University of Maryland .

3. Cancer. It has been pointed out as a good therapy of laughter because it has effects positive on quality of lifetime of patients with Cancer .  

4. Improve memory : Laugh causes a series of reactions at brain that help learning , as explained by Dr. Eduardo Calixto In the next video .

Thelaughter It also has a relaxing effect in yourmuscles that goes on until 45 minutes .

TheMexican Social Security Institute explains that on average aadult helaugh 15 to 100 times a day, while aboy he does it about 300 times. Then there is no betterdrug thatlaughter to relieve manypains . How often do you usuallylaugh ?