Problems of hypertension , high cholesterol levels and even suffer a heart attack, are just some of the risks you run when living with stress constant. So take a few minutes a day to eliminate the muscle tension and other sequels can save your life.
While you can practice various methods to relax, it is proven that resort to a routine of yoga reduces cardiac risk factors, such as high blood pressure and cholesterol, according to a study published in the European Journal of Preventive Cardiology .
The yoga works on the energy centers that are located throughout your body, which allows the energy to circulate and flow, modifying the functioning of the organism. This reduces the stress , lowers tension and anxiety, helps you fall asleep and eliminates the pain .
On the other hand, yoga it gives you more flexibility in a short time, as a result your muscles and connective tissue will be more relaxed. Which is excellent for you to avoid future injuries, such as imbalance of the vertebrae and hard hip, reveals the Mexican Institute of Yoga (YMC) .
If you feel very stressed and you want to eliminate muscle tension you have to perform the brief routine that Sophie , instructor of City Yoga , presents you in the video. It will only take you seven minutes and we assure you that at the end of your discomforts you will have disappeared.