• April 26, 2024

Staying a long time, as well as lifting very heavy objects repeatedly, injuries, fractures and even aging are some causes that affect the lower back. If you suffer from this problem, some exercises of yoga help treat the pain in the lower back .

The pain in the lower back it is common. It is estimated that 70 to 85% of people will suffer at some point in their lives. It is even reason of inability in people under 45 years of age, according to information from The University of Chicago Medicine .

Get rid of that annoying pain

The treatment to relieve the pain from the area low of the back It depends on the age, general state of health and medical history of each person, severity of the injury, tolerance to certain medications, as well as rehabilitation or therapies.

Even, it is proven that exercises of yoga offer a significant improvement to alleviate pain in the lower back , says a study of National Institutes of Health .

Those who practice yoga, for two months, experience 42% less pain and 29% improvement in disability in older adults, the study confirms.

If you suffer from this pain or you know someone with this problem, Ana Paula Domínguez , instructor ofyoga , shows in video somepostures effective to combat discomfort.

Video Medicine: How To Get Rid-Of That Annoying Painful Stomach-Ache (April 2024).