• April 27, 2024

The impressive physicist of Beyoncé has a secret: a Exercise routine with which any woman can also get that spectacular body. It's what your personal trainer and nutritionist says, Marco Borges . Do you want to make her like her?

According to Borges, who has been working with Queen Bey and her husband Jay Z since November 2013, to achieve the incredible result, the exercises must be put into practice three times a week for at least six weeks . Nothing to skip a day. The constancy is the key.

Resistance, resistance and resistance

But exactly what exercises are we talking about? The singer especially tries to improve her endurance and for that she practices Boxing, climbs ropes and performs speed races (sprints) After that, he makes a series of two minutes of energetic work for half an hour.

"The sprints are ideal to improve in resistance, which Beyoncé needs to move on stage," says the coach, who by the way, Jay Z considers "the best in the world."

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When the workouts are over, the muscles need to recover and for that, what the music diva does is take some Smoothies made with pea protein powder, almond milk, frozen fruit and spinach , recommendation also from your coach.

All this routine combined with a good diet has made the singer, 34, has undoubtedly one of the most envied bodies not only Hollywood, but the whole world.

22 Days Revolution

Food, as we say, is fundamental and Beyoncé is also placed under the command of Marco Borges to maintain his enviable physique.

The singer is an enthusiast of the so-called 'Revolution of the 22 days 'Devised by Borges and who also followed the also spectacular Jennifer Lopez to lose five kilos in three weeks.

But according to Borges, the 22 Days Revolution is much more than losing weight. It also assumes a increased energy level and a great improvement in the appearance of the skin .

The program demands to carry a vegan diet and 100% organic for 22 days. Meat is forbidden, of course, but also gluten, soy and sugar.

The secret is to eat three times a day until you are satiated at 80%, that is, you should stay with a bit of hunger. The menus are assembled following the following rule: 80% carbohydrates, 10% fat and 10% protein .

Other recommendations to supplement the diet are to drink water or teas without sugar , and a 30-minute exercise routine every day.

Now you know what the secret is to look as impressive as Beyoncé. Do you want to make her like her?

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