Eat foods rich in potassium

Undoubtedly one of the most annoying symptoms are the Cramps , muscle spasms that limit our movement. Sometimes we give for lack of some component in the body and others simply for a bad movement, but we can avoid these pains.

According to studies carried out by the University of Louisiana , stretching is basic. The muscles need to stretch to improve the movement of the joints.

You can also see. Signs of lack of potassium in the body.

These are the best tips for avoid cramping :

 

Eat foods rich in potassium

This mineral is essential for the functioning of the organism, if the body does not receive it it could cause cramps.

Eat foods rich in potassium such as: tomato, banana, whole grains, nuts.

 

Walk

Physical activity is essential to avoid cramping. The muscles often suffer from these spasms when we do not exercise them.

It is recommended to walk at least walk 30 minutes a day. In addition to providing benefits to cardiovascular health, the walk calms the pain.

 

Hot

When the Cramps They are because of excessive exercise and muscles are fatigued, heat is an excellent ally.

One option to counteract it is to apply local heat.

Place compresses of hot water in the affected area within no more than 20 minutes.

If the compress is left on longer, the blood vessels dilate and can cause inflammation.

 

Drink water

Dehydration is one of the main causes of cramps .

When muscles are hydrated they relax and prevent spasms.

Drinking at least 2 liters of water a day is what is recommended.

These small changes can avoid cramping in the body. They will prevent us from carrying out our daily activities and will improve the quality of life.

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Video Medicine: Nutritional Advice : How to Increase Potassium With Food Intake (March 2024).