Stretching to feel good

• April 30, 2024

Before or after exercising, stretching is essential, but did you know that it is also essential for those who do not do any kind of physical activity?

According to experts, stretches are very beneficial if we are tired of sitting all day in front of the computer or if our neck or arms hurt, after driving for several hours. They are also great for reducing stress and relieving the pain caused by uncomfortable postures.

Putting into practice some stretches of neck, arms, legs and hips, mobilizes energy, relieves accumulated tension and improves circulation. However, you must be careful with stretching. Here are some recommendations:

1. Stretch smoothly , without accelerating. two. Do not hold your breath , breathe normally. 3. Feel the stretch tension , without reaching pain. Four. Stretch for 30 seconds on one side and then change.

If you spend 10 minutes stretching your muscles, while taking a break in the office or at home, you will see that the result will be very beneficial for your health.

For weekend athletes

Improper heating can cause joint and muscle injuries, say IMSS specialists. In this regard, Dr. Ricardo Lamadrid Monroy, head of External Consultation of Physical Medicine and Rehabilitation in the South Unit of the IMSS, points out that the lack or inadequate calisthenics (warming up) causes muscle injuries at the level of knee, ankle, shoulder and elbow.

There are also injuries to the thigh, Achilles tendon or ankle, where they can occur from small tears to rupture of some muscle. For not devoting 15 to 20 minutes to stretch and prepare the body for physical activity.

How does the heating work?

When we exercise, the muscles work hard; they contract and expand several times. At the end of the activity, the muscles need to reduce the intensity and settle into a state of stillness again.

The stretches help to make that change and achieve a balance that allows them to continue working without being resentful the rest of the day. In addition, they increase the circulation of blood so necessary for recovery to be faster.

If you can not exercise on a daily basis, stretching is still good by itself. Performing some stretching daily helps maintain flexibility and improve joint movement. Take it into account!