Heal yourself through yoga

• April 26, 2024

The yoga it has even been prescribed by some doctors to eradicate various affectations for health; It serves as a soothing for the stress and to complement other fitness programs.

The people who practice yoga They believe that this is the key to good health and happiness in today's world, a common goal for most people.

Housewives, entrepreneurs, athletes, young and old are practicing a variety of yoga, meditation and breathing exercises. For many, it becomes a way of life, although it is not necessarily linked to religion.

Yoga advocates claim that it has a multiplicity of techniques to counteract that cause and, unlike the therapy of drugs, It attacks the cause, not just the symptoms. It offers a holistic approach to health and exercise.

Many professional athletes have become yoga as a complementary form of your training. They have discovered that yoga helps a state of mental and physical relaxation in their training sessions and they are convinced that a competition can be won or lost in the mind.

Physical and mental exercise

Maybe one of the main attractions of the yoga , is that it combines physical and mental exercise. It is excellent for posture and flexibility , key elements for most sports and according to yoga masters, is one of the most effective ways to achieve the mental advantage that athletes seek.

It can play an important role in supporting modern medicine, and complement other exercise programs.

Although there is not a large component aerobic in the therapy, It complements aerobic exercise, due to the breathing techniques that can be learned.

So there are advantages for the most demanding of aerobic sports such as swimming, cycling and running. There are numerous documented cases of yoga to alleviate or cure serious illnesses, such as Parkinson , the multiple sclerosis , heart disease and respiratory diseases like asthma Y emphysema .