In recent years, the widespread dissemination of this ancestral practice has revealed all the benefits that can be obtained by carrying it out as a regular exercise. However, each position It has specific effects on the body, for example, the arc which releases your stress.
An investigation of the University of Washington , says what to do yoga regularly helps to eat more consciously. This is because it strengthens connections between mind and body, which allows you to recognize emotions that influence decision making and speed of these.
If you like the yoga, but you do not have time to go to a specialized place, in the next video the Director of the Mexican Institute of Yoga, Ana Paula Domínguez, explains how to carry out the arch posture .
According to a study published by the National Library of Medicine of the United States, practicing yoga can serve as analgesic natural, especially if it's a headache or migraine .
In the case of the arch posture, the benefits you can obtain are the following, with information from The art of living .
1. Strengthens the back and muscles ABS.
2. Stimulates the reproductive organs.
3. Tones the muscles of the legs and arms.
4. It removes fatigue and stress.
5. Relieves discomfort during the menstrual period.
For him Yogi Swami Sivananda , the realization of this discipline helps men and women acquire a figure of greater beauty and elegance, and that their face generates a luminosity. What are you waiting to try?