Decide what kind of pilates is for you

• April 19, 2024

The Pilates It has been a very popular way to stay in shape, as it strengthens the center of the body, develops more flexibility , and it is generated muscular tone . But there are different ways to do it, from a small mattress to sophisticated devices.

What type of Pilates is the most recommended?

Make Pilates in a mattress or in a apparatus (also known as Reformer) provides similar benefits, but many people who practice it, both new and regular fans, have confusion when choosing the one that comes closest to solving their goals.

Work the resistance It is essential in the more than 500 classic Pilates exercises, which are designed to strengthen the abdomen, lower back, hips and muscles. buttocks. This can be achieved on the mat or in the Reformer.

Experts recommend classes on a mattress as the best practice for beginners, since you learn to control the force of the muscles during the sessions. Regular students usually add the device after about 3 months of practice on the floor.

The Reformer device, similar to a single bed frame with adjustable cables, bands, bars, among other attributes, regulates tension and resistance.

Can exercise in different positions, but it is recommended to start with private classes and then participate in group sessions.

The resistance created in the Reformer system It can provide greater strength and strengthening challenges than the practice on the mat. You may even notice results faster through its use, especially in the arms, legs and abdominal muscles.

An additional benefit of the use of the device is that thanks to the resistance it offers, it allows people with limited scope or injuries , modify some exercises to adjust them to their capabilities.

In general, experts point out that in both forms of Pilates the body is strengthened. The decision to opt for the mat or the Reformer should be based on find a good instructor to guide you.

Source: Gaiam Life 

Video Medicine: PILATES CARDIO WORKOUT | 10, 20, or 30 minutes...you decide! (April 2024).