• April 26, 2024

Did you know that 60% of your body and 74% of your brain are composed of water? Therefore, it is vital that you have a good hydration. In addition to maintaining a healthy weight, you get your body to work 100%.

According to a study conducted by theDepartment of Nutrition, University of North Carolina , water is a basic nutrient that should not be missing in your daily diet, otherwise you run the risk of developing chronic-degenerative diseases.

Increase your cognitive performance!

It is important to drink fluids throughout the day and not wait for the time when you feel thirsty, because it is a dehydration indicator. The responsiveness of your brain decreases when you do not have the level of fluid you need. But what other benefits do you get from drinking water frequently?

1. Improve your concentration, attention and learning skills
2. You have more coordination
3. Increase your cognitive performance
4. Improve your short and long term memory.
5. You react efficiently to stimuli, because the connections between neurons are faster and the response much more efficient.

"Within the brain structures that contain a considerable percentage of water are those that control both the movements and communication between the brain and neurons, as well as those that control the ability of coordination and mental concentration," says Dr. Arturo Towers of the Beverage Institute for Health and Welfare.

Increase your intelligence!

To learn to have proper hydration, a good option is Ciel Mental Fitness , program that shows the benefits of drinking water with the combination of coordination exercises, as shown in the video below.

"If you combine proper hydration with coordination exercises, the result is surprising because your memory, concentration, attention and learning skills benefit greatly," concludes Augusta Franco, a spokesperson for Megabrain.

Video Medicine: Tips to Improve Cognitive Function : Improving Your Mental Health (April 2024).