Discover what is the viniyoga

The viniyoga it is a variation of yoga traditional; It is characterized as an execution model that focuses not on the technique but on the practitioner, that is, it is a method that adjusts to the reality, characteristics, capabilities, needs and objectives of each person.

The practice of viniyoga It always depends on questions like who is the practitioner? What physical condition do you have? What is your mood? What do you want to achieve? At what time of day do you want to practice?

In this discipline, special attention is given to breathing , because through it the necessary movements are made to execute the correct postures; in this way they are strengthened muscles specific as the abdomen, legs, buttocks and arms.

The viniyoga is for you? Find out in the next video:

 

What distinguishes the viniyoga from the traditional practice of yoga?

There are four points that characterize the main difference between the viniyoga and many other variants of yoga .

1. Repetition and stay 2. Function on form 3. Breath and Adaptation 4. Art and Science of Sequencing

A session of viniyoga helps you burn between 300 to 500 calories , everything depends on the intensity with which you make it. Strengthen your cardiorespiratory system and reduces the levels of stress . It is also a tool that works to achieve self-discovery and personal transformation. Do not wait more! Get in shape with viniyoga .


Video Medicine: FITNESS SF Marin - Viniyoga (March 2024).