Reduces muscle pain with Pilates Rehab

• May 4, 2024

In order to avoid injuries , improve body posture and decrease the contractions and / or back pain, arose Pilates Rehab . In this regard, Cristina Loyola, aerobics instructor in Sport City , it states:

"Many athletes suffer from pain derived from over-training or lack of recovery after their exercise routine or competition, which endangers the health of their bones and joints."

Pilates Rehab is a group class that serves to strengthen and give flexibility and mobility to the back. The goal is to decompress the back, keep it healthy and make the deepest muscles stronger, to achieve better sports performance:

"With this, what we will achieve is the quick recovery of the back and the spine, since sometimes, because of our efforts, we perform the movements in an inadequate way," reiterates Loyola.

The instructor of Sport City, states that Pilates Rehab is recommended for all athletes who need to relax their back and clarifies that you should not be an "expert" in pilates to practice this exercise or enjoy these benefits.

Video Medicine: How to Strengthen Your Lower Back - Physio Exercises (May 2024).