8 Tips against depression
May 2024
5 things that strengthen your will
The willpower is the ability of an individual to perform actions that will change their lives, as well as to resist temptations that can hinder or spoil the achievement of medium or short term...
5 things you should not tolerate
There are many things in life that you should not tolerate because they do not allow you to live fully and only wear you out physically and mentally, such as negativity. If you learn to reject...
Science tells you what's behind the smile!
What does your smile reveal? According to various studies, a person can reflect emotions, thoughts and even the power they have in this facial expression so common in humans.In information published...
Being happy is an attitude
Happiness is built every day with your Actions, habits and goals. Happy people do things differently to increase their levels of happiness, says the positivist psychologist Sonja...
5 decrees to have a good day
Decrees are positive verbal or mental affirmations felt in such a way that they are capable of producing the effect of what has been said, in accordance with Jorge Hartkopf, author of the book "New...
All the strength is in you!
Many people will ask what is the self esteem? There are many definitions but I share a simple one that is "believe in you". If you believe in yourself you will normally have a high confidence and...
5 stages to transform you
Most people want to change something in our lives, whether it is to stop smoke, work, our relationship of partner or just look and we do not know how to do it. The specialists of the portal...
Today is the International Day of Happiness
This March 20 is the International Day of Happiness, a date chosen by the United Nations to recognize the importance of being happy individually and collectively.Annually, the World Happiness Report...
From the ordinary to the extraordinary
It is not a secret that in order for you to achieve wellness and achieve a life with sense you need simple things, enjoy every moment and everything that surrounds you.The Austrian psychiatrist...
5 ways to be more cheerful
People are always under the influence of negative factors such as drugjealousy alcohol, media, violence, etc. that produce stress and pessimism.However, according to information from the portal...
5 habits to live better
The habits Acquiring a person directly impacts their physical and emotional health, so it is important that they are healthy activities that promote a better quality of life.In a study published in...
5 habits to optimize your time
Do you never have enough time to do all your activities? The lack of organization or the presence of some distractors can influence this to happen; However, by following some tips to organize time...
What habits should you change in the summer?
Not only do they put your health at risk, they also interrupt the natural rhythm of life, as well as hinder reaching your goals, but is there an ideal time to change bad habits?In reality there is no...
5 habits vs self-esteem
The self esteem is based mainly on the opinion we have of ourselves, which depends on how comfortable we feel with our physical appearance Y capabilities, besides being marked by the professional and...
Sane through your thoughts and actions
Thật là khủng khiếp khi thời gian đến ngủ và bạn không thể hòa giải ngủ! Hoặc bạn thức dậy lúc nửa đêm để xem giờ trôi qua như thế nào mà không bao giờ bạn ngủ lại. Kể từ khi mất ngủ Nó phổ biến ở...
Prevent your mind from becoming distracted
Make a brief analysis: how many times have you discovered measuring your achievements, your physique, your life experience, capabilities and even failures, with those of another person. We can all...
5 simple steps to create your space
I write from Tokyo, where I participate in a festival with Strala classes, whose purpose is to have fun and celebrate the success of the Reebok line. Yesterday I traveled all over Manhattan in a...
5 steps to face difficult times
It sounds familiar: Can not I do it? Is it very difficult to achieve it? or can not I end so much suffering? Throughout our lives there will be obstacles that, however complicated they may seem, must...
5 steps to change your perspective of life
To what extent are your decisions based on your past experiences and the positive or negative attitude you have acquired from them?According to Dictionary of the Royal Spanish Academy, The...
5 steps to feel better
Feeling good or bad is a choice of life. Undoubtedly, external circumstances influence our mood, but it only depends on us if we allow "external factors" to determine how we feel.This seems very...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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