Natural remedies to fight hay fever

• May 6, 2024

During the spring, summer and autumn, small pollen and mold particles float in the air. The image is beautiful and invites meditation, but there is a problem. When we least expect it, pollen and mold enter the nose causing in some people an allergic reaction known as hay fever . Surge, then, the itching and tears in the eyes (allergic conjunctivitis), as well as a watery nose, sneezing and congestion (allergic rhinitis). More serious still is if you have symptoms of hay fever all year round, you may suffer from permanent allergic rhinitis. Some people are allergic to house dust, animal hair, or certain gases from chemicals. In all these cases, it is advisable to consult a specialist who can determine what type of allergy you have and how to fight it.

What to do to control hay fever?

If you smoke, do not do it. This is one of the many tips offered by the residents of the Swedish Medical University, which also include: avoiding elements that have caused the symptoms (pets, grass pollen, weeds, stuffed toys, or flowers); Stay inside your home or workplace when pollen and mold levels are high, or wash all your bedding in very hot water every week to remove dust mites. Experts indicate that air purifiers do not help. What does help is to have an examination of the nose, ears, throat and lungs to diagnose hay fever and allergic rhinitis. Your doctor may suggest some type of antihistamine through pills or sprayable solutions for the nose and eye drops. But remember that some of these substances can cause drowsiness.

Natural remedies for hay fever

Among the best home remedies against hay fever are the honey and citrus . Boil in a liter of water half a lemon, half a grapefruit and half an orange, filtering and adding honey over the final brew. Drink several times a day be prepared to keep your throat well and expel mucus. Chamomile inhalations can also be a useful remedy against hay fever, as well as eating a healthy diet that cleanses your body and includes plenty of vitamin C, plenty of fluids and few flours and sugars for a week.

Video Medicine: Best Hay Fever Treatment | How To Control Hay Fever Symptoms Pharmacy Antihistamine Medicines (May 2024).