• April 26, 2024

Many people will ask what is the self esteem ? There are many definitions but I share a simple one that is "believe in you". If you believe in yourself you will normally have a high confidence and self-esteem, but if you do not, you will most likely need to improve the self esteem .

Do you think low self-esteem can affect you? It can definitely impact you in more than one area of ​​your life, because when we do not believe in ourselves we begin to have many problems at work, family, couple, friends and new projects. If you do not believe it, check out this video and discover the key to enhance your self-esteem.

All the strength is in you!

Also when we do not believe in ourselves or we should improve the self esteem , others notice (remember that 93% of the communication is non-verbal) and this affects how others see us and how they treat us.

Not believing in ourselves is a negative spiral (I do not believe in myself and that I communicate to others, that is, they notice that there is a lack of trust, so they treat me differently or do not give me the opportunities I seek. so much, the low self esteem favors the reduction of the level of personal confidence.

What can be done to improve self-esteem?

To improve the self esteem and achieve your goals, we give you five strategies that you could put into practice in your personal life:

1. Eliminate negativity: Learn to interrupt your negative internal conversation which is one of the most important causes of not believing in ourselves.
2. Daily: To increase the self esteem Write down in a diary your doubts about the ability to achieve certain objectives and ask yourself only one question: How do you know that what you are writing is true? You will realize that many of your beliefs are limiting and most of the time they are not real.
3. Positive list: Make a list of all the things you have done well in the past. Sometimes you forget that we were or are good at performing, so use those same skills to improve the self esteem. As soon as you start doing something right (not necessarily perfect) your confidence in you will increase.
4. Inspiration: To improve the self esteem Add phrases, readings and inspirational audios to your thinking and vocabulary. Many people with high self-esteem recommend listening to audio and / or reading self-help books in the morning and at night.
5. Rewards: It helps children to believe in themselves. It helps reward appropriate behaviors and constantly reinforces what the child does well. When the infant and the adult realize that a goal can be achieved, it is stored in the belief system.

The only thing you need to do to improve the self esteem is to take a few steps forward in any of your personal or professional projects. Make a list of short-term goals to strengthen yourself in some area of ​​your life.

Remember that a mind and a body that continue to be strengthened and used remain much better than minds and inactive bodies. The movement generates confidence. It is time to move and improve self-esteem. And you, how is your self-esteem?

Video Medicine: You Are My Strength - Hillsong Worship (April 2024).