5 steps to feel better

• May 8, 2024

Feeling good or bad is a choice of life. Undoubtedly, external circumstances influence our mood, but it only depends on us if we allow "external factors" to determine how we feel.

This seems very trivial, is part of our day to day, but the key to feel better it can be translated into 5 simple actions:

1. Do not let "external opinions or facts" dominate you . The important thing is to recognize ourselves as people and give the right value to things.
2. Avoid "having attachments" to people, animals or materials
3. Forgive
4. Live your present . Sometimes we "worry" more about the past or future and we do not enjoy the here and now.
5. Beat your guilt. One of the great obstacles to being happy is living with guilt. Free yourself from those emotions and open yourself to change.

If you want to improve your day and feel better, GetQoralHealth invites you to the exclusive videoconference for our users with Ricardo Ponce , who imparts knowledge to oneself, this Tuesday, October 30 at 9:00 p.m.

All you need is to "set aside" your place in @Ricardo Ponce . In addition, it will offer you various "healing mantras" to improve your quality of life.

If you want to know a little more, we present this interview that GetQoralHealth had with him, to optimize the relationship we have with ourselves:

Remember that our attitude is basic to achieve our goals; Do not "hook" and let things flow. Being well yes depends on you and the opinions or external facts, no. Take care and do not forget to be part of this great experience with Ricardo Ponce !
 

Video Medicine: Divorce Coach: 5 Steps to Feel Better NOW (May 2024).