• May 7, 2024

I write from Tokyo, where I participate in a festival with Strala classes, whose purpose is to have fun and celebrate the success of the Reebok line. Yesterday I traveled all over Manhattan in a glass truck to celebrate the hotel association W. Antier I recorded fun videos in the park for my good friend's program Deepak .

I have become one of those people who have the agenda full. I think we all are in some way. Whether with work, home, building a business or in developing our goals, we always keep busy with homework or travel from one place to another. So, how can I do space for me?

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Despite all the work I have, I have been curious about how to find space from all angles. Analyze all the ideas that means having a space, that is, internal and external, where there is a presence and absence of everything.

The first thing you should do is create a space under any circumstance. Strala It is an element and a guide to many oriental traditions that can help you achieve it. How can we find calm at the most uncomfortable moment? How can we find peace in the midst of chaos? How can we stay relaxed and open at the most stressful times? Only through practice, which can be very rewarding.

5 simple steps to create your space

1. Breath deeply . When you feel that the tension increases and your breathing is shortened, it is time for you to change the rhythm, that is, breathe deeply. By doing so you release, relax and eliminate stress easily. Try it now: take a deep breath, exhale slowly. Well done!

2. Recognize your patterns and evolve. Are you always upset by things that you do not like and that continue to happen as if nothing? Or for things that people do or say? This unconsciously generates tension, so analyze what you can change and what not to change your reaction.

3. Practice the creation of a space. Analyze your agenda and discover that there will always be weather for you. Cancel a meeting that is not so important and spend that time relaxing. Take advantage of that time to think, calm down and increase your energy.

4. Self-care # 1 . Make self-care your number one priority. You can not take care of anything if you are careless, so you need to attend every day. Enjoy weather with yourself and being yourself.

5. Dream . The dream is good, of course, but also make sure you dream. Also, allow yourself to daydream. Dream about how you want to feel. Think creatively and change your attention to tasks that generate happiness, fun, inspiration. In short, enjoy the power of your imagination.

Video Medicine: STEP #5: Research Design Ideas & Create Your Plan (May 2024).