Statistics show that more than 60% of the US population is considered overweight, and that almost half of the population is followed by diet to lose weight . It is not surprising that diets are fashionable.
But did you know that dieting can reduce the amount of nutrients you receive each day? Most people tend to eat less every time they want to lose weight, and this means a lower nutrient supply .
That is why you need vitamins for weight loss. Here's why:
1. Vitamins help you lose weight
Experts say that obtaining the right amount of vitamin supplements facilitates weight loss. Some diets focus on certain types of foods. So you might not be getting the right amount of vitamins in your diet. Therefore, it is important that you take vitamin supplements to replenish the loss or lack of nutrients in your body.
On the other hand, some vitamins promote weight loss through the stimulation of organs to facilitate the process , usually the thyroid gland. This activates the metabolism that the body needs to burn fat and calories.
2. Increase metabolism
Some vitamins act as metabolism boosters. Most people make a starvation diet to lose weight. This should not be so because when your body is in the stage of famine that your metabolism slows down. Therefore, no amount of calories or fats are burned and it is more difficult to lose weight.
On the other hand, you will feel weak, tired and unable to perform any physical effort. In the end, it does not burn calories because your body will not be working. With the vitamins B , you not only get the energy you need, but it increases your metabolic rate .
3. Vitamins increase your energy
The B vitamins, like the B5 They can increase their energy, even if they are on a diet.
4. Control the weight
Vitamins help regulate insulin levels and blood sugar. This results in the decrease of the levels of triglycerides Y cholesterol . In this way, harmful fats are lost in the body and muscles develop.
Vitamins not only facilitate normal body processes, they also help you lose weight. So with the right amount of vitamin A supplements, you're definitely on the road to success.