5 benefits for walking to work

• May 2, 2024

Most people occupy some transport to get to work or avoid going out to walk to focus on your daily activities; However, this simple activity generates great benefits for your body and health.

According to the latest research, going for a walk helps prevent various diseases cardiovascular diseases, diabetes , improve your physical condition and, above all, you get a better quality of life . Therefore, here we give you five more benefits to stop using the car or public transport to get to work:

1.- Prevents obesity: People who may suffer obesity by inheritance genetics , they can control it if they walk for an hour. You could get off two stations before the subway or get off the bus to do the activity before arriving at work.

2.- Reduces bad cholesterol and raises good : Some studies show that walking helps burn 300 calories per day, which improves the cardiovascular system. In addition, it decreases the levels of triglycerides .

3.- Decreases body fat: Walking at least 10 thousand steps a day reduces the grease body, to obtain a weight ideal. In addition, it helps to define and tone muscles .

4.- Low fatigue: For people who feel tired and without encouragement, this is a good option. To the walk will receive an energy boost of 20% and a reduction of 65% of the fatigue .

5.- Improves mood: With only 30 minutes of walking you will improve the mood, especially in people who suffer depression , because with this physical activity they are released endorphins , hormones that favor happiness and good humor. With this you will carry out your work with greater spirit.

Remember that a sedentary lifestyle increases the risk of suffering obesity or others diseases chronic-degenerative. So from this moment forget the car and walk to your place of work. Cheer up!

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