• May 5, 2024

It is not a secret that in order for you to achieve wellness and achieve a life with sense you need simple things, enjoy every moment and everything that surrounds you.

The Austrian psychiatrist Viktor E. Frankl affirms, in his work Man's Search for Meaning, that there are more and more people who have means of lifetime enough, but for which it lacks sense ”.

Since the natural inclination is to be always worried and pressed for the day to day, GetQoralHealth presents you 5 simple ways to make your ordinary life extraordinary.

From the ordinary to the extraordinary

For your life to become something extraordinary, you start doing everyday things differently, as he says Jose María Vicedo , specialist in personal improvement and motivation , you just need to add something "extra" to everything "ordinary" in your life. It is about "ordinary" things being done extraordinarily well.

For your life to become something extraordinary you need to add something "extra" to all the "ordinary" things in your life.

1. Thank. Robert A. Emmons , professor of psychology at the University of California, United States, confirms that showing gratitude improves your quality of life, since it is an infallible method to increase the happiness and personal satisfaction, as well as to increase levels pleasure Y enthusiasm .

2. Finish what you start. Daniel E. Waldschmidt , in his book How ordinary people can achieve extraordinary things, suggests ending the tasks that we started, since it allows you to move forward to continue with the next one challenge , which will help your developing personal.

3. Stop complaining . A study published in the Journal of Experimental Psychology confirms that complaining affects your physical and mental performance.

4. Help someone. An investigation of the Universities of Buffalo, Stony Brook and Grand Valley State , United States, shows that when you help someone you protect your Health and you lengthen your life because you reduce the stress and the mortality associated with this condition.

5. Have a goal. Brian Tracy , author of the book Goals: practical strategies to determine and conquer your objectives, says that setting goals is one of the ways to achieve happiness, abundance, productivity and success.

Every day is an opportunity to do things differently, having it as a habit will help you live momentsextraordinary . And you What actions lead you to not have a life ordinary ?

Video Medicine: Redifining the ordinary to the extraordinary | Tahmina Ansari | TEDxMacquarieUniversity (May 2024).