5 habits to optimize your time

• April 20, 2024

Do you never have enough time to do all your activities? The lack of organization or the presence of some distractors can influence this to happen; However, by following some tips to organize time can improve your quality of life.

In accordance with Arie Schwartzman, wellness specialist, ensures that there are different distractors that take your time and cause stress such as:

1. Sending emails
2. Misuse of the phone
3. Do not set specific goals
4. Perfectionism
5. Not learning to say no
6. The distraction in social networks
7. The lateness
8. Too many meetings

With these distractors you not only decrease your productivity, but you are damaging your health by living in constant stress. So that you avoid them and learn to optimize or organize your time, Arie Schwartzman presents you the five habits of excellence to achieve it:

Identify the actions that work for you and try to reflect them in other areas of your life. Do not let others control your activities, remember that you are the only one who decides the actions you must perform according to your abilities.

Do not forget to make a team and have empathy with others to facilitate tasks and streamline the activities you have pending. Also, you can make a plan to have clear goals or tasks that you must meet every day. And you, do you know how to organize your time?

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Video Medicine: 5 Habits That Are Killing Your Productivity & How to Optimize Your Time with Paula Rizzo (April 2024).