5 tips to have greater mental clarity

Throughout life there will always be obstacles to face and goals to be achieved, but how to achieve a balance that allows you not only to live fully but to achieve happiness in all aspects of your...

5 tips for your personal growth

The personal growth is a life Proyect. A long-term plan in which you have to work continuously. A path of sad relapse, but also of many advances positive full of satisfactions.To the extent that we...

5 tips to overcome envy

Most people at some point have felt envy; This feeling is very common, but if it is persistent it can be a problem of self esteem. According to an investigation carried out by the University of...

No Exit!

Life is full of setbacks and although most of us observe them with fear and negativity, they can be tools that help us in our personal improvement and growth; it only depends on the way you have to...

1. "Sow" every day

In Mexico about three million people suffer depression, indicate figures Health sector, situation that causes a feeling of disconnection with the source of prosperity and abundance in the life.But,...

7 ways to love your body

When we are well with ourselves life flows better and we are happier, so we issue Energy positive and we have a good attitude in any circumstance, that is, we have an excellent quality of life.One of...

6 experiences without repentance

How many times have you thought: and if there were, or would I like, if I could? Behind these phrases, not only is the repentance, but also fear. The uncertainty that something could have been...

Positive mind

Do you know the benefits of being positive? A new study published in the Journal of Personality It suggests that all people in the world are positive about the future, which can help their health...

6 tips for self-motivation

The self motivation it is that impulse that helps you achieve personal, professional and professional success. Through the motivation You find compelling reasons to do something. To achieve this you...

6 tips vs winter depression

In this winter season and holiday season, thousands of commitments and pending tasks can generate much stress. For this reason, some studies show that at this time one in 10 people suffer from...

6 tips to be positive before an illness

The diagnosis of a disease, it does not only have an effect at a physical level; There is also a emotional process that affects the patient if he does not face his situation in a positive way....

6 tips to be more optimistic

Recent research suggests that optimistic people are healthier than those who are pessimistic. They have less colds, face better cardiovascular diseases and they even live longer. Many people think...

7 keys to be less self-demanding

Perfection? Reaching it can lead the individual to a state of stress, anguish and physical and mental exhaustion; However, they are not the only consequences, excessive self-demand can ruin your...

7 keys to successfully overcome stress

Do you feel that stress takes over your life and you do not know how to deal with difficult situations? Insecurity, fear or emotional pain damage the ability to overcome these challenges, however,...

7 keys to reach your goals

What do I do with my life? Consciously or unconsciously all human beings possess goals and objectives, whether they are short or medium term, that drive their actions; However, the problem arises...

7 tips for living with HIV

The first step to living with a disease is accepting it. That is, you need to become a conscious part of life, applying strategies and methods that allow us to have a better quality of life. In...

7 tips to overcome your fears

Who has not felt fear at some time? "The fears they make their appearance when we least need it to do so. With only a few minutes in our mind, he takes possession of us, and when we become aware of...

7 tips to take life lighter

For many experts in psychology and personal relationships, taking life lightly is an attitude that is associated with a certain lack of motivation and interest, which is characterized by the absence...

Basic alerts

Your great friend? failure? Do not rush into judging, the only culprit is you. How? Simple, you did not know how to choose who would be your confidant.To say experts is not about how to trust your...

To laugh has been said!

Photos, videos and jokes are some of the things to die of laughter that will bring benefits to your health.Robert R. Provine, professor of psychology and neurosciences at the University of Maryland...