What do your eyes reveal?
April 2024
Throughout its history, human beings have adopted and / or learned a multitude of "small big" actions that have positively transformed their lives. In GetQoralHealth we tell you 5 actions that science has proven to have changed our existence.
1. Breastfeed the children, good for mothers . One of the largest studies conducted in the United States, with the participation of more than 100 thousand women, states that mothers who breastfeed throughout their lives for more than 23 months have a 23% lower risk of suffering from coronary heart disease .
The investigation began in 1976 in the United States, when a group of specialists from Brigham Women's Hospital, Harvard Medical School , began to analyze the influence of breastfeeding on female cardiovascular health. Breastfeeding also reduces the risk of Cancer ovarian and Cancer chest and seems to have a reducing effect on the development of osteoporosis.
2. Eat nuts, good even for semen. This fabulous dry fruit contains a significant amount of omega 3 fatty acids of vegetable origin. Its inclusion in the diet allows to reduce the levels of bad cholesterol, high blood pressure or blood glucose. All this means that walnuts are suitable for people suffering from diabetes, while helping to reduce cardiovascular risk factors.
The latest: according to School of Nursing at the University of California (UCLA) , eating 75 grams of nuts per day improves the vitality, mobility and morphology of sperm in healthy men between 21 and 35 years.
3. Pigments against heart attack. Recent studies indicate that vegetable pigments present in a large amount of food contribute to the prevention of myocardial infarctions and other coronary diseases . Experts say that the intake of yellow, purple, red or blue foods is more than a fad in the world of dietetics.
It is demonstrated that the greater intensity of color in the fruits and vegetables that we consume, the greater the use of vitamins , the minerals and the photochemicals they contain. The Dutch doctor Michael Hertog , of the State Institute of Public Hygiene , was the first to relate the cardiovascular risks with the consumption of flavonoids, a species of sugar whose name derives from the Latin flavus, which means yellow.
4. Exercise the mind, sudokus to prevent Alzheimer's. A study carried out by scientists from the Ramón y Cajal Institute from Madrid (Spain), demonstrated that when reading, writing, relating to the environment or doing sudoku, the brain captures a hormone known as IGF-1 (Insulin-like growth factor-1) of the bloodstream and, automatically, the neurons begin a process of self-protection, survival and development that guarantees the proper functioning of the mind.
5. Laugh to have a happy brain. A study presented by the doctor Natalia López , professor of biochemistry and molecular biology of the university of Navarra , says that the sense of humor ends up modifying the brain in a positive way and also strengthens the body and is healthy. Through the release of dopamine, a hormone that generates a sense of rejoicing that ends up somatizing in a laughter that, in turn, strengthens the heart and generates healthy somatic responses.