5 tips to face the economic crisis

According to a study by the Spanish Society for the Study of Anxiety and Stress , the economic crisis What is currently lived mentally affects most people, since money generates emotional well-being for both the individual and the family. So that the bad economic situation does not disturb your emotional health and you can make better decisions, we recommend these tips.

1. Forget negative thoughts: It's not about being conformist, but it's not good for you to sabotage yourself with a negative attitude. Look for options that make things better.

2. Ask for help: Having a good source of support is essential to download the stress . Use your contacts if you need help at work or personal level.

3. Pamper yourself: The crisis can not harm your quality of life. Try to enjoy and have fun in one way or another. It is important to always have a dose of joy in daily life.

4. Save: Avoid creating absurd needs. You know that it is not richer who has more but who needs less.

5. Be optimistic: Persist and do not let yourself be overcome by the crisis no matter how bad things seem. Smile, humor is a very good defense weapon to release tensions.

Follow these simple tips and get rid of stress that produces the shortage of money, in this way you can make better decisions in finance. Good luck!

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